Tag Archives: meditate

Prepare to Meditate / Meditate to Prepare

Posted on 15. Jan, 2016.

Did you ever try meditating to prepare for a performance? Tara Brach ( Ph.D, in Clinical Psychology, psychologist, author and teacher of meditation) has an awesome website. There are a ┬ámultitude of meditations from beginner to advanced to help you get centered, grounded and relaxed so that you can perform to your maximum capacity. There […]

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